Free info and tools that will help you along on your weight loss journey.

In this article we have put together a list of articles we thought you would find useful, they are packed full of info and tools that will help you along on your weight loss journey.

Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the "overweight" or "obese" range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

Weight Loss Tips: https://www.ncbi.nlm.nih.gov

The key to achieving and maintaining a healthy weight isn't short-term dietary changes; it's about a lifestyle that includes healthy eating and regular physical activity.

Healthy Eating Tips: https://www.cdc.gov/obesity/strategies/index.html

Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super size," while others have simply grown in size and provide enough food for at least two people. With this growth have come increases in waistlines and body weight.

Portion Control Tips: https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm

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